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Fitness Quiz

So You Think You Can Answer Dance Trivia

So You Think You Can Answer Dance Trivia
Dancing can be a fun and effective workout... Test yourself!

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Fitness News Central

2 Moves for a Tight Butt! Trainer Pete's got 2 quick and easy exercises to strengthen your glutes and tighten up that booty this week! You can do these 2 moves almost anywhere - and without equipment. So whatcha waiting for?

» GET GREAT GLUTES

More Great Fitness Features
» 3 Rules to Burn Belly Fat
» #1 Reason You Are Not Losing Weight
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» The 3 Best Butt Exercises!
» 3 Steps to Long-Term Weight Loss!

Get Fit Quick Guide

Daily Exercise Demo

Side Leg Raise

Side Leg Raise
Lay on your side with your legs straight together one over the other...
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Exercise Demos

Modified Pushups

Upright Dumbbell Rows

Alternating Biceps Curls

Chest Flys on Fitness Ball

Dumbbell Lateral Raises

Dumbbell Shoulder Press

Fitness Ball Push-ups

Advanced Push-up

Bent-Leg Knee Raise

Crisscross / Bicycle Crunch

Dumbbell Side Bends

Crunches on Fitness Ball

Side Plank Hold (Bridge)

Forward lunges with dumbbells

Bridge-Ups / Butt lifts

Lying Adduction