Fitness Expert Blogs
Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.
Fitness Blogs by Category:Diet.com’s Fitness Bloggers
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SavvyTrainer
Meredith Carlson is a fitness expert who specializes in
providing tips and strategies to help you look and feel ...
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FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped
thousands reach their goals by designing fitness ...
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Wendy Chant
Wendy's credentials surpass the rigorous standards required in the
demanding field of nutrition sciences. She's a ...
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Kerryn OSullivan
Kerryn O'Sullivan is a high school physical education teacher, certified personal
trainer, and coach. Kerryn's ...
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SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal
trainer and ...
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Kate Lindberg
Kate discovered yoga as a college graduate, and was immediately charmed. The practice brought
serenity as well as ...
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Recent Fitness Blogs
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Contentment On and Off the Mat Posted @ 9:00am ET on February 21, 2012 Blog: Peace, Love, Yoga By Kate Lindberg A large portion of the yoga being practiced in America today is of a very physical, asana-based variety. While it’s wonderful to look to yoga as a path to physical fitness, we run the risk of inviting unnecessary pressures onto our mats. We have all snuck a ... |
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Pilates: Challenge Your Arms, Abs and Booty Posted @ 7:00am ET on February 20, 2012 Blog: Pilates with Hanneke Blog By Pilates with Hanneke Pilates with Hanneke Video:
Easy Moves for a Super Hot Mod Bod in 3min.
This workout will challenge your arm strength, shape your booty and tone up your abdominal muscles.
Modifications:
1) To make this series more challenging, repeat the ... |
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A Change May Do You Good Posted @ 12:00pm ET on February 15, 2012 Blog: The Pursuit of Ultimate Wellness By Alicia Kirschenheiter The body is an awesome creation. I wonder sometimes how many of us actually put any thought into the mechanics of it all. From the movements to the molecules, truly we are a wonder of nature. We are so very much stronger than we think. Our bodies have ... |
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Fat Burning Tri-Set Home Routine Posted @ 10:00am ET on February 15, 2012 Blog: Fit Life with Stephen Cabral By Stephen Cabral Looking to spice up your workout routine?
Today, I have a quick and powerful fat burning workout that you can do at home or in the gym.
The great thing about this particular workout is that you only need 1 set of dumbbells to complete the whole ... |
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Burn 100 Calories Every 10 Minutes Posted @ 6:00am ET on February 13, 2012 Blog: Fit Life with Stephen Cabral By Stephen Cabral Today I want to share with you THREE ways to burn 100 calories every 10 minutes.
The best part is that each of them is completely different so they'll be something for everybody to pick from.
Because after all, who doesn't want to have some fun while ... |
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The Top 10 Workout Songs for February Posted @ 10:00am ET on February 7, 2012 Blog: Run Hundred: Workout Music & Running Songs By Chris Lawhorn This month's top 10 is full of little surprises. Jay Sean and Nicki Minaj's "2012" actually came out months ago. But, the new year (and an apt title) have given it a second wind. Also, Maroon 5 and Christina Aguilera got a hip-hop makeover, courtesy of ... |
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Work Your Thighs & Abs With This Pilates Video Posted @ 7:00am ET on February 6, 2012 Blog: Pilates with Hanneke Blog By Pilates with Hanneke A Pilates inspired exercise in side plank, doing some of the Pilates side leg series. This clip targets your glutes, abs and shoulders.
Extra Modification Tips:
If you're having trouble keeping yourself up on your elbow, then lie flat on the mat ... |
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Yoga for Core Strength (Video) Posted @ 6:00am ET on February 6, 2012 Blog: The Dancing Yogini By Erica Bornstein There are many reasons you should build your core strength. With a strong core, you can alleviate back pain, look slimmer and taller, and improve your overall functionality. In my opinion, the "Core" is too often seen as only the superficial abdominal ... |
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Open Up your Shoulders (Video) Posted @ 1:00pm ET on January 30, 2012 Blog: The Dancing Yogini By Erica Bornstein In our society, it is not uncommon to have tight shoulders. Most people spend the majority of their days sitting, hunching over a computer, driving, or even slouching over their meals. When your shoulders are feeling knotty and sticky, try these stretches ... |
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