| Chicken and Beans
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| Servings: 6 Category: Main Dish |
(225 ratings) |
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Nutrition
Information:
Calories:
310
Protein:
42g
Carbs:
17 g
Fat:
8 g
Saturated Fat:
2 g
Sodium:
600 mg
Fiber:
5 g
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Ingredients - 1 can (15 ounce) kidney beans, drained and rinsed
- 1 garlic clove, crushed
- 1 medium onion, diced
- 1 teaspoon Italian seasoning
- 2 1/2 pound chicken thighs, skin removed and chopped
- 8 ounces tomato sauce
- 1/4 cup vinegar (such as cider or white)
- 1 teaspoon sugar
- Salt and pepper to taste
Instructions - In large pot, cook chicken until almost done.
- Add tomato sauce, vinegar, onion, garlic, seasoning, sugar, salt and pepper.
- Simmer for about 30-40 minutes or until chicken is tender.
- Add kidney beans and simmer for 5-10 more minutes.
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