| Picadillo
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| Servings: 6 Category: Main Dish |
(48 ratings) |
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Nutrition
Information:
Calories:
220
Protein:
16g
Carbs:
24 g
Fat:
7 g
Saturated Fat:
2 g
Sodium:
760 mg
Fiber:
4 g
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Ingredients - 1 pound lean turkey, ground
- 1 chopped onion
- 5 small diced carrots
- 2 medium zucchini or other squash
- 2 medium diced potatoes
- 1 teaspoon salt
- black pepper to taste
- 1/2 teaspoon cumin
- 1 can (10 1/2 ounces) Mexican style tomato or enchilada sauce
- 1 teaspoon cornstarch
Instructions - Brown ground turkey in a non-stick frying pan.
- Add onions, carrots, squash, potatoes, salt, pepper, and cumin. Sauté for about 5 minutes.
- Add tomato sauce and just enough water to cover. Bring to a boil, then lower heat and simmer, uncovered, until vegetables are tender.
- Dissolve cornstarch in about 1 Tablespoon of cold water, add to mixture, bring back to a boil until sauce thickens. Serve.
- Serving Size: 1 cup.
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