| Red Beans and Rice
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| Servings: 8 Category: Main Dish |
(103 ratings) |
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Nutrition
Information:
Calories:
210
Protein:
14g
Carbs:
39 g
Fat:
1 g
Saturated Fat:
0 g
Sodium:
310 mg
Fiber:
15 g
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Ingredients - 1 pound red beans, dry
- 8 cups water
- 1 1/2 cups chopped onion
- 1 cup chopped celery
- 4 bay leaves
- 3 Tablespoons chopped garlic
- 3 Tablespoons chopped parsley
- 2 teaspoons crushed, dried thyme
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup chopped green pepper
Instructions - Pick through beans to remove bad beans. Rinse beans thoroughly.
- In a 5-quart pot, mix beans, water, onion, celery and bay leaves. Bring to boiling; reduce heat.
- Cover and cook over low heat for about 1-1/2 hours or until beans are tender. Stir and mash beans against side of pan.
- Add garlic, parsley, thyme, salt, black pepper, and green pepper.
- Cook uncovered, over low heat, until creamy, about 30 minutes. Remove bay leaves. Serve over hot cooked rice.
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| Diet.com User Reviews
1-4 of 4 |
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Awesome
Reviewed By: sissa331 |
Mar 03, 2010 |
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I am from Louisiana and this is one of our main dishes. Naturally, I use my own... |
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Love this one!
Reviewed By: r1camire |
Jun 21, 2009 |
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I love Red Beans and Rice i don`t mush mine up too much and i skip the peppers (... |
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Just awful
Reviewed By: markuspea |
Sep 16, 2006 |
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I thought that using fresh ingredients and following the recipe to a T would pro... |
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Needs some spicin` up
Reviewed By: Lindzgrl |
Apr 06, 2006 |
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This recipe can easily be improved without impacting the calorie count too heavi... |
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???
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| View all Reviews |
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