| Veal Chops A L'Orange - Dietitian's Choice Recipe
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| Servings: 4 Category: Main Dish |
(106 ratings) |
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Nutrition
Information:
Calories:
280
Protein:
20g
Carbs:
38 g
Fat:
7 g
Saturated Fat:
2 g
Sodium:
250 mg
Fiber:
3 g
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Ingredients - 3 veal chops
- 2 Tbsp minced onion
- 1 Tbsp brown sugar
- 1 Tbsp cornstarch
- 1/2 cup orange juice
- 1/2 cup chicken stock
- 1/4 cup orange liqueur
- 1 tsp grated orange rind
- salt & pepper to taste
- 1 orange, peeled & sliced
- 4 slices mango
- seedless green grapes
Instructions - Spray or wipe skillet, with oil and brown chops on both sides. Remove and set aside. Add a bit more oil spray to the skillet; add onion and cook until softened.
- Sprinkle with sugar. Mix together cornstarch and orange juice; stir into skillet along with stock, liqueur and orange rind. Bring to boil, stirring, add salt and pepper to taste.
- Return chops to skillet; reduce heat, cover and simmer about 5 minutes.
- Top with sliced orange, mango slices and a few grapes. Simmer for 1-2 minutes, basting occasionally with sauce.
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