| Veggie Bean Wrap - Dietitian's Choice Recipe
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| Servings: 4 Category: Main Dish |
(223 ratings) |
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Nutrition
Information:
Calories:
470
Protein:
13g
Carbs:
83 g
Fat:
13 g
Saturated Fat:
3 g
Sodium:
570 mg
Fiber:
14 g
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Ingredients - 2 seeded and chopped green or red bell peppers
- 1 peeled and sliced onion
- 1 can (15 ounce) drained and rinsed black beans, 50% less salt
- 2 chopped mangos
- 1 lime, juiced
- 1/2 cup chopped fresh cilantro
- 1 peeled and diced avocado
- 4 - 10 inch flour tortillas, fat free (preferably whole wheat)
Instructions - In a nonstick pan, sauté bell peppers and onion for 5 minutes over medium heat. Add beans, stir well. Reduce heat to low and simmer about 5 minutes.
- In a small bowl, combine mangos, lime juice, cilantro, and avocado. Reserve 1/2 mixture for topping.
- Fill warmed tortillas with 1/4 bean mixture and 1/4 mango mixture.
- Fold ends of the tortillas over. Roll up to make wraps. Top veggie
bean wraps with remaining mango mixture.
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| Diet.com User Reviews
1-2 of 2 |
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Tasty as!
Reviewed By: wcm05 |
Jul 27, 2011 |
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Excellent combination! I like the fact that its vegetarian as well. It`s nice to... |
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like this!
Reviewed By: flossophy |
May 04, 2008 |
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It`s really pretty good. The addition of the fruit keeps it interesting and nutr... |
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???
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| View all Reviews |
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