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Take The Challenge!

Your WLC Guide

What is a Diet.com Weight Loss Challenge?

A forum to increase your motivation for weight loss
A friendly competition among site members
Use community support and PRIZES to encourage and maximze weight loss during the Challenge

How do I begin?

Join the Challenge by clicking on "Join Now"
Enter your zip code to appear on the Challenge Map
Fill in your weekly Milestones (mini-goals that you�d like to reach during the Challenge)
Fill in your Milestone Rewards (how you plan on rewarding yourself for your completed Milestones)

How can I participate throughout the Challenge?

Come back each Monday to join in our weekly Weigh-In
Check out the weekly teaching point
Check off those Milestones that you complete
Chat with fellow Challengers in our Challenge Message Board and Chatroom
Most importantly � share your progress and tips with your fellow Challengers!

What are the most important features of this Challenge?

Weekly teaching point
Weekly weigh-in widget
Milestones/Milestone Rewards
Daily exercise moves from our Diet.com database of exercises
Challenger Map: view a global map of all of your fellow Challengers. Click on each Challenger Marker to view a member�s profile. Invite �green� Challengers (those who are currently logged onto Diet.com) to chat with you in live time in our Challenge Chatroom
Challenge Message Board and Chatroom
Daily recipes
Fun daily polls

What prizes can I win?

Stay tuned to find out more about the grand prize package!

Milestones completion
Participation throughout the challenge
Weight lost
Before and after photos
Final written narrative

Challenge Map

Online:

Offline:

Day 29 Poll

Do you use technology (like apps, iPod, video games, etc.) to help stay in shape?

Daily Challenge Recipes

Stuffed Green Pepper Calories: 410 It's a meal in a green pepper! All you need to do is stuff each pepper with rice, turkey and tomato sauce and bake. read more

Milestone Management

Recent Message Board Posts

CHAT & MESSAGE BOARD

Double Challenge By mistis68 Last Post By: CSL-Bailey @ 10:26 am on February 06, 2012 View Complete Thread ( 2 Messages )

Milestones being completed :) By tasha23 Last Post By: CSL-Bailey @ 10:25 am on February 06, 2012 View Complete Thread ( 3 Messages )

still trying By AZ2011 Last Post By: CSL-Bailey @ 10:25 am on February 06, 2012 View Complete Thread ( 2 Messages )

hello By leo4ever Last Post By: CSL-Bailey @ 10:23 am on February 06, 2012 View Complete Thread ( 2 Messages )

see all

Daily Exercise Move: Sumo Squat

Focus: Glutes, adductors, abductors, Quads