Daily exercise moves from our Diet.com database of exercises
Challenger Map: view a global map of all of your fellow Challengers. Click on each Challenger Marker to view a member’s profile. Invite “green” Challengers (those who are currently logged onto Diet.com) to chat with you in live time in our Challenge Chatroom
Challenge Message Board and Chatroom
Daily recipes
Fitness tips and mini-Challenges by Trainers Katrina and Karena, courtesy of ToneItUp.com
Exer-Walk™: Walking gets turbo-charged with the the new Exer-Walk™ from Earth(R) An airy mesh upper enhances breathability, while the combination of anatomic arch support,
BioFoam™ cushioning, and an ultra-lightweight, deep-grooved sole, absorbs and displaces shock. Earth’s patented 3.7° incline sole makes burning extra calories a breeze!
Tone It Up Fat Burning System
Karena and Katrina's diet plan that includes their favorite recipes, a planned out calorie intake for each meal, and nutrition guidance to get you on track. This plan
guarantees you will use fat as fuel, tone up quickly, and get the body you've been looking for!
A tea chest donated by the awesome folks at Bigelow Tea™ ($49.99 value!)
Yoga mat
Resistance bands
A new Nike Football
New fitness DVDs:
Jillian Michaels - No More Trouble Zones Ultimate Body Makeover
Tracey Mallett - Total Body Fat Burner - 6 quick blast method
Prevention Fitness Systems - Walk Yourself Fit - 3 Easy workouts to drop pounds and firm up fast!
The following books:
Crack the Fat-loss Code - Outsmart your Metabolism and Conquer the Diet Plateau (Wendy Chant)
More Vegetables, Please! - Over 100 Easy & Delicious Recipes for Eating Health Foods Each & Every Day (Elson Haas, Patty James)
Super Immunity Foods - A complete Program to Boost Wellness, Speed Recovery, and keep your body strong (Frances Sheridan Goulart)
The 1,500-Calorie-a-Day Cookbook - Delicious Meals in Just 30 Minutes or Less! (Nancy Hughes)
Your Big Fat Boyfriend - How to Stay Thin when Dating a Diet Disaster (Jenna Bergen)
The hilarious "Art of Overeating" by author Leslie Landis, a psychologist who found that humor was the best way to help her overweight clients realize their
eating habits and make positive changes!
Grand Prize winner will be chosen based on:
Milestones completion
Participation throughout the challenge
Weight lost
Before and after photos
Final written narrative
Challenge Map
Online:
Offline:
Daily Challenge Recipes
Shrimp Tostada
Calories: 269
Tired of chicken tostadas? Try shrimp! This recipe is easy, fast and delicious! Top with mango, papaya or pineapple salsa for a yummy sweet n’ spicy twist. read more
