Pudding Parfait - Diet.com

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > Pudding Parfait

Pudding Parfait - Dietitian's Choice Recipe

Category: Dessert | Serves: 1

(186 ratings)

Nutrition Information:

Calories: 196
Protein: 4 g
Carbs: 40 g
Fat: 2 g
Saturated Fat: 2 g
Sodium: 190 mg
Fiber: 1 g

	Save As Favorite
	Print This Recipe
	Send to a friend

Layers of lush chocolate pudding, creamy whipped topping and sliced bananas all in one dish! This recipe is easy to make and tastes delightful!

Ingredients:

1 cup fat free chocolate pudding (made from mix with non-fat milk or use pre-portioned pudding cup)
4 tablespoons fat free or light whipped topping
1/2 banana, sliced

Directions:

1	In parfait cups, wine glasses or small glasses, alternate layers of pudding and cool whip.
2	Top with sliced bananas. Serving a group of people? Just double the recipe for each person served!
3	ENJOY!