Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Beginner Fat Burning Exercise: The Burpee
Are you new to exercise? Try this beginner version of the burpee also known as the squat thrust. This fat burning exercise is very effective and dreaded by most.
Tags:
beginner
fitness
burpees
squat
thrusts
weight
loss
exercise
plan
routine
trainer
strength
build
diet
workout
work
out
burpee
free
Save as Favorite
Comments
Hide/Show Comments (2)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Exercise Equipment 101: Exercise Band Partner Workout
Trainer in the Kitchen: Chicken Salad Recipe
Ski and Snowboard Winter Workout
How To Exercise Post Surgery
Lower Body Exercise: Single Leg Squat
Trainer In The Kitchen: Morning Mocha Smoothie
Beginner Exercise Ball Workout
Exercise of The Day
Lose The Last 5 lbs!
Delicious Baked Cinnamon Apple Recipe
Fitness Model Workouts!
Upper Body Tri-Set Workout
Exercises You Are Doing Wrong - Part 3
Fun Park Swing Workout!
Quick Workout Anywhere - Park Bench Edition!
Diets That Don't Work
Buddy Body Sculpting Workout
Tone Your Abs & Back with One Sizzling Exercise!
Is Celery a Negative Calorie Food?
Get Toned Sexy Legs
TRX Exercises to Add to your Workouts
What is Your Nutrition IQ?
12 Days of Sweating - Holiday Workout!
Bethenny Frankel's Brown Rice Breakfast
Butts Tight Guts Tight! (part 2 of 3)
How to Choose the Best Weight for Your Workout
Plated Corkscrew | Twisting Squat
Perfect Upper Body Bootcamp Exercise
Advanced Abs Combination Routine
Tone Your Lower Body Using a Bench
Melt Away Pounds
No. 1 Fat Burning Exercise
20 Minute Full Body Workout!
How To Do A Lunge Correctly
How To Use a Foam Roller
5 Stages to Getting in Shape
Total Body Pilates 5-minute Workout
How To Stretch Tight Hip Flexors
Fat Burning Tri-Set Home Routine
Free Fitness Workout Plan: Lose Weight Week 5
Fitness For Pregnancy: Lower Body Exercise Moves
Mediterranean diet improves sex too!
Tone Up Those Buns 'n Guns!
The Wrong Way to Squat/Deadlift
Weight Loss Workout Plan: Week 2
Post Workout Fruit Smoothie
Trainer In The Kitchen: Skinny Spaghetti Recipe
Kettlebell Burpees
Fat Blasting Workout Finisher - NO EQUIPMENT!
New Workout Music Playlist!
Beginner Fat Burning Exercise: The Burpee
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 179081 Views
80 Comments
The Photoshop Effect
05:37
| 117579 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 114003 Views
10 Comments
Chicken & Fruit Salad Recipe
00:42
| 113278 Views
4 Comments
No Equipment Necessary Workout!
04:11
| 112806 Views
6 Comments
Copyright © 2004 - 2026 Diet Health, Inc. All rights reserved.
Tweet
