Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Beginner Fat Burning Exercise: The Burpee
Are you new to exercise? Try this beginner version of the burpee also known as the squat thrust. This fat burning exercise is very effective and dreaded by most.
Tags:
beginner
fitness
burpees
squat
thrusts
weight
loss
exercise
plan
routine
trainer
strength
build
diet
workout
work
out
burpee
free
Save as Favorite
Comments
Hide/Show Comments (2)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
What is Your Nutrition IQ?
Lose The Last 5 lbs!
Fat Burning Tri-Set Home Routine
Post Workout Fruit Smoothie
Kettlebell Burpees
Advanced Abs Combination Routine
Free Fitness Workout Plan: Lose Weight Week 5
How to Choose the Best Weight for Your Workout
Tone Your Lower Body Using a Bench
Butts Tight Guts Tight! (part 2 of 3)
Fun Park Swing Workout!
Upper Body Tri-Set Workout
Exercises You Are Doing Wrong - Part 3
Buddy Body Sculpting Workout
12 Days of Sweating - Holiday Workout!
How To Do A Lunge Correctly
How To Exercise Post Surgery
5 Stages to Getting in Shape
Fitness For Pregnancy: Lower Body Exercise Moves
20 Minute Full Body Workout!
Delicious Baked Cinnamon Apple Recipe
Tone Up Those Buns 'n Guns!
Weight Loss Workout Plan: Week 2
No. 1 Fat Burning Exercise
Fitness Model Workouts!
Melt Away Pounds
Lower Body Exercise: Single Leg Squat
Quick Workout Anywhere - Park Bench Edition!
How To Use a Foam Roller
Exercise Equipment 101: Exercise Band Partner Workout
Total Body Pilates 5-minute Workout
Ski and Snowboard Winter Workout
Tone Your Abs & Back with One Sizzling Exercise!
The Wrong Way to Squat/Deadlift
Is Celery a Negative Calorie Food?
Exercise of The Day
Fat Blasting Workout Finisher - NO EQUIPMENT!
Trainer in the Kitchen: Chicken Salad Recipe
Trainer In The Kitchen: Skinny Spaghetti Recipe
Trainer In The Kitchen: Morning Mocha Smoothie
TRX Exercises to Add to your Workouts
Mediterranean diet improves sex too!
New Workout Music Playlist!
Plated Corkscrew | Twisting Squat
Perfect Upper Body Bootcamp Exercise
How To Stretch Tight Hip Flexors
Get Toned Sexy Legs
Bethenny Frankel's Brown Rice Breakfast
Diets That Don't Work
Beginner Exercise Ball Workout
Beginner Fat Burning Exercise: The Burpee
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 180264 Views
80 Comments
The Photoshop Effect
05:37
| 118517 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 114775 Views
10 Comments
Chicken & Fruit Salad Recipe
00:42
| 114182 Views
4 Comments
No Equipment Necessary Workout!
04:11
| 113638 Views
6 Comments
Copyright © 2004 - 2026 Diet Health, Inc. All rights reserved.
Tweet
